Personal Development

We can help you to get ahead in your life, relationship or career.

• Do you have the desire to take your life forward?
• Would you like to enhance your interpersonal skills?
• Would you like to improve your job prospects?

Life Coaching

By attending one or more sessions with one of our life coaches, we can assist you to:

• Clarify your life direction.
• Enhance your internal motivation and achieve your life goals (including career, study and relationship goals).
• Gain greater awareness of self.
• Overcome difficulties and master changes in your life.
• Improve your personal and professional relationships.
• Increase your personal effectiveness.

Workplace Coaching

We provide both one-on-one and group-based coaching programs designed to develop a wide range of competencies in the workplace.

For example, we can assist you to:

• Enhance your interpersonal skills to manage difficult people in the workplace.
• Develop your problem-solving and decision-making skills.
• Build more effective professional relationships.
• Develop your skills as a manager and leader.
• Plan strategically.
• Become a self-directed learner and facilitate your own professional development.
• Establish realistic goals to improve your work performance.
• Manage employee performance in the workplace.
• Manage organisational changes and transitions.

Individual Coaching

We can design an appropriate coaching program for individual employees, to meet each individual’s unique learning needs. Employees can access one-off coaching sessions as required or attend a structured course of sessions to develop specific competencies in accordance with a formalised learning plan.

Group Coaching

We design customised group coaching programs with up to six participants. Initial sessions are facilitated in a more structured style with the participants become increasingly self-directed over the duration of the program. Based on action learning principles, participants identify work-based projects that serve as vehicles for individual development, and develop an individual learning plan that identifies their personal learning goals. The group coaching format enables participants to achieve their individual learning goals while benefitting from each other’s experience and peer support. Participants complete the program equipped to facilitate their ongoing professional development, and to contribute more positively to the development of others in the workplace.

Confidential Counselling

Our registered psychologists can assist you to identify and resolve past issues that may be getting in the way of your life moving forward.

Career Counselling

Through career counselling sessions, we can help you with career planning and development, including:

• Establishing a realistic career plan.
• Improving your CV and interview skills.
• Enhancing your interpersonal communication skills.

Interpersonal Skills Training

We can design a customised coaching or training program to help individuals or groups to develop a wide range of interpersonal and communication skills, including:

• Assertive communication.
• Reflective listening skills.
• Public speaking and presentation skills.
• Management and leadership communication.
• Relating skills.